First Thing in the Morning
Open Your Eyes
As your eyes open each morning and thoughts begin to circle, recognize that you are likely attuned with the mind, confused with its melodramatic dialogue, and feeling like it’s real. You’re riding a wave of imagination which is ALL fictional and definitely NOT in real time.
Envision looking down on yourself from an aerial view. Can you see from this perspective?
You’re not confined to an emotional outlook. You are not a part of those thoughts. You are the one high up in the sky, watching down over them.
Leave the drama. You don’t have to listen to it.
Watch those clouds of chaos, and realize what they are. Vapors of nonsense.