Live a life of joy & peace

You can live depression free.

You can learn how to manage anxiety, moodiness, and fears.

You can overcome and live a life of peace and joy.


Defeated? Defective? Deserted? Deprived?

Welcome to hope!

If you’ve ever felt this way—and I know from experience that we’ve all felt this way—it often seems there’s no way out, that life will always be disappointing. Sometimes it even feels like we’re alone, that no one else will ever understand how hard it is to make it through a day, much less make a change for the better.

I want you to know that I was there—I was defeated, believed I was defective, felt deserted and deprived of the life I really wanted to live. But I made it through and have been happy and depression-free for more than 14 years. It’s not about medication. It’s not about being “fixed.” It’s not even about changing your thoughts: it’s about reducing your thoughts, and I can help you do that. All you have to do is ask.

Buy the paperbackSpecial Color edition


Griff’s story will inspire you to break free of your doubt, to tackle and overcome what’s weighing you down.


Hearing Griff speak, or reading his book will help motivate you towards healing and empathy.


The simplicity of Griff’s methods will encourage you to take the steps you need toward healing.


In hearing or reading Griff’s story, you will understand that you are not alone with your inner struggles.


Meet Griff

I’ve been there: depressed, miserable, and convinced I’d never be happy again. I lived with depression and moodiness for decades. What I’ve come to understand is that I wasn’t flawed, abnormal, or wrong for feeling the way I did. My diagnosis of severe depression in 1985 was a personal breakthrough for me: it was the beginning of my mission to learn how our emotions keep us in a negative place and how to turn those thoughts, that mindset, around. My research led to a personal breakthrough, one that’s allowed me to live a depression-free, joyful, full life, without medication.

Read more about my journey, or reach out to me personally. I’d love to chat.

More About GriffChat With Griff


Tuesday Tips | Overwhelmed?

Overwhelmed? Overwhelmed? Caught in heavy mind traffic? Ruminating? Stuck in the muck?  It’s so easy to get lost in the minds’ bombardment of nonsense. It’s common to feel stressed, drowning in emotion. Realize this… our feelings come from our thoughts. Our thoughts come from our mind.  The runaway mind operates, and projects, away from present…

Read more

Tuesday Tips | Struggling?

Struggling? Struggling? Consider going to a quiet place, but not to think. Do just the opposite. Create “pops,” (Pieces Of Peace.) These are intentional, momentary breaks from the busy mind streams. Here’s how you do it! Sit still and look around for brief moments…observe a tree, or the sky.  If you are indoors…observe the space around you. Not…

Read more

Tuesday Tips | Who Are You?

Who Are You? Who Are You? Who you think you are is simply a concept the mind fabricates. This conceptual image, that you work so hard to protect and maintain, is simply a fictional portrayal. We all waste so much time and energy trying to maintain this “want to be” character. This effort is a…

Read more

Not sure where to start?

30-minute & 1-hour consults available!

A Note From Dr. Jones

In the years that I have known Roland, he demonstrated a breakthrough for himself that has obviously brought him much freedom and happiness.  I have been amazed at Roland’s recovery of depression.  It is very rare to see such a turn-around.

Dr. Jones, Psychiatrist