Griff’s story will inspire you to break free of your doubt, to tackle and overcome what’s weighing you down.


Hearing Griff speak, or reading his book will help motivate you towards healing and empathy.


The simplicity of Griff’s methods will encourage you to take the steps you need toward healing.


In hearing or reading Griff’s story, you will understand that you are not alone with your inner struggles.

Welcome to Hope!

Defeated. Defective. Deserted. Deprived.

If you’ve ever felt this way—and I know from experience that we’ve all felt this way—it often seems there’s no way out, that life will always be disappointing. Sometimes it even feels like we’re alone, that no one else will ever understand how hard it is to make it through a day, much less make a change for the better.

I want you to know that I was there—I was defeated, believed I was defective, felt deserted and deprived of the life I really wanted to live. But I made it through and have been happy and depression-free for more than 14 years. It’s not about medication. It’s not about being “fixed.” It’s not even about changing your thoughts: it’s about reducing your thoughts, and I can help you do that. All you have to do is ask.



Griff’s method is simple and can be applied to all areas of your life!


Griff is completely transparent in his book!  Open, honest and real.

Change is Good

Change can be scary, but allowing fear to keep you from living is scarier!

A Better Life

Life doesn’t get better by chance. It gets better by change!


Tuesday Tips | Overwhelmed?

Overwhelmed? Overwhelmed? Caught in heavy mind traffic? Ruminating? Stuck in the muck?  It’s so easy to get lost in the minds’ bombardment of nonsense. It’s common to feel stressed, drowning in emotion. Realize this… our feelings come from our thoughts. Our thoughts come from our mind.  The runaway mind operates, and projects, away from present…

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Tuesday Tips | Struggling?

Struggling? Struggling? Consider going to a quiet place, but not to think. Do just the opposite. Create “pops,” (Pieces Of Peace.) These are intentional, momentary breaks from the busy mind streams. Here’s how you do it! Sit still and look around for brief moments…observe a tree, or the sky.  If you are indoors…observe the space around you. Not…

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Tuesday Tips | Who Are You?

Who Are You? Who Are You? Who you think you are is simply a concept the mind fabricates. This conceptual image, that you work so hard to protect and maintain, is simply a fictional portrayal. We all waste so much time and energy trying to maintain this “want to be” character. This effort is a…

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A Note From Dr. Jones

In the years that I have known Roland, he demonstrated a breakthrough for himself that has obviously brought him much freedom and happiness.  I have been amazed at Roland’s recovery of depression.  It is very rare to see such a turn-around.

Dr. Jones, Psychiatrist