Tuesday Tips | First Thing in the Morning

First Thing in the Morning Open Your Eyes As your eyes open each morning and thoughts begin to circle, recognize that you are likely attuned with the mind, confused with its melodramatic dialogue, and feeling like it’s real. You’re riding a wave of imagination which is ALL fictional and definitely NOT in real time. Envision…

Tuesday Tips | Animals

Animals Animals Who is to say if animals think? Who’s to say if animals worry about what other animals think of them? So why do we worry about what others think of us? If humans have 50,000 random thoughts a day, why do we care what others think? It’s a waste of time, and it’s…

Tuesday Tips | The Pull of Negativity

The Pull of Negativity The Pull of Negativity  Negativity can feel overwhelming sometimes. Starting your day with an onslaught of negative thoughts can set the stage for a miserable time. Being aware of this entanglement is important. Paying attention to it each morning is a healthy step to take. Get up a few minutes earlier…

Tuesday Tips | Sorrow

Sorrow Sorrow Caring about a friend. Oftentimes, we experience sorrow for a close friend or relative. We wish there was something we could do for them. And yet, we must realize…each of us has thousands of thoughts per day affecting how we feel. We would like to be able to help our friend, but we…