Tuesday Tips | First Thing in the Morning

First Thing in the Morning Open Your Eyes As your eyes open each morning and thoughts begin to circle, recognize that you are likely attuned with the mind, confused with its melodramatic dialogue, and feeling like it’s real. You’re riding a wave of imagination which is ALL fictional and definitely NOT in real time. Envision…

Tuesday Tips | Resentment

Resentment Resentment What are the advantages of continuing to hold a grudge? How does this bring joy to your days? What advantages are there to carrying this mental, useless, baggage? Do you owe it to yourself to bog yourself down?  No one else really cares if you’re carrying this baggage around! If you say, I’m…