What are the advantages of continuing to hold a grudge? How does this bring joy to your days?
What advantages are there to carrying this mental, useless, baggage? Do you owe it to yourself to bog yourself down?
No one else really cares if you’re carrying this baggage around!
If you say, I’m not going to forgive them, or I’m not going to give in you are actually saying, I’m choosing to hang on to the wrongdoers and hold a grudge and keep score mentally and suffer the consequences. I’m going to carry the weight on my back even though, I was not the one that offended.
Take a look at yourself. See it for what it is — an unfair world. Remember, you are never entitled to fairness.
See the bundle of old thoughts and emotions for what it is, a large cloud of scrambled thoughts and words with no value. How much longer do you plan to carry it?
Watch that cloud. Watch it. And then watch those clouds dissipate. Watch them dissolve and go away.