Have you been feeling upset, disturbed, confused?
Have you been listening to the mind doing its magnifying, dramatizing, lying, and fault-finding?
Does it feel like those attitudes are a part of you?
In truth, it was just the egoic mind doing its pathetic and destructive stuff.
See it for what it is. Separate yourself from the mind. Watch it spin and spin.
If you confuse your “self,” with the mind’s dramatic stories, you will suffer.
However, when you observe those thoughts as a ball of nonsensical energy, those feelings will start to lighten up.
You are here…the mind is there.