Starting Your Morning
Starting your morning
As you are awakening, you are experiencing your mind’s favorite time to continue in the dreamy state, full of drama.
Recognizing this is key!
Become more conscious and learn new ways to cut off the drama.
For starters, set an alarm. When the alarm goes off, get up immediately! Do not continue to lay there!
Wash your face with cold water or jump in the shower! Shift to full wakefulness!
You are setting the tone for your day and lessening the opportunity for moodiness.