It has been estimated there are 40-60 birds per person on this earth.
Pay attention to them. Listen to their specific songs.
Observe them. Look for their flights.
When I lived so many years in depression, I wasn’t even aware of birds. My mind was too busy because I was listening to it all the time. I didn’t know I had a choice in quieting my mind.
When you calm your mind, the pleasing birds’ sounds are quite apparent.
Make a point to go outside and listen to the birds. They are a gift to humankind.
And, my bird feed bill is growing all the time.