Get Out of the Muck Get Out of the Muck When you’re in the muck, everything feels negative. Your outlook is terrible. You are currently (but temporarily) handcuffed by the mind and what I like to refer to as the Dramatizer! In order to release yourself from its hold, you need to do everything you…
Stressed? Are you feeling stressed? Stress comes from unconsciously dwelling in thoughts about the future, the unknown. I call the mind the Dramatizer. The longer you stay in mind streams, the more the Dramatizer allows your outlook to magnify, warp, and lie to you. This causes fear and stress. A way to move past stress…
Words, Words, Words Words, Words, Words The mind is full of words. It has stored up thousands of words. It can start up a conversation the minute we wake up in the morning. The dialogue can pertain to either the future or the past. The content feels so real. We don’t realize at the moment…
Feeling Stressed? Feeling stressed? Life is not stressful but listening to the mind makes it so. I call the mind the “dramatizer”! Just listen to it and you can certainly feel stressed. The longer you give your mind attention the more dramatic the stories. Worry, stress, fear, and anger all come from mistaking the messages…