Tuesday Tips | Don’t Give Up

Don’t Give Up Are you feeling stressed? Stress comes from unconsciously dwelling in thoughts about the future, the unknown. I call the mind the Dramatizer. The longer you stay in mind streams, the more the Dramatizer allows your outlook to magnify, warp, and lie to you. This causes fear and stress. A way to move…

Tuesday Tips | Vacation

Vacation Do you feel the need to go on vacation? Do you need some peace and tranquility? Do you need to go to another location? Do you need different surroundings? Do you feel stressed, overwhelmed, tired, worn-out? Do you know that there’s a way to live peacefully no matter where you’re located, no matter your…

Tuesday Tips | Fear

Fear It’s not the facts that we fear. It’s our feelings about the facts. And the feelings come from listening to random thoughts about what could happen in the future. Watch those thoughts as if they are clouds moving along. Start training yourself to be aware of those clouds passing. Instead of following those thoughts,…

Tuesday Tips | Stress

Are you feeling stressed? Stress comes from unconsciously dwelling in thoughts about the future, the unknown. I call the mind the Dramatizer. The longer you stay in mind streams, the more the Dramatizer allows your outlook to magnify, warp, and lie to you. This causes fear and stress. A way to move past stress is…

Thoughts

Those thoughts that float around in your mind are not you. They are simply thoughts from the crazy mind. They are no more you than a movie you might watch. It’s all fictional and always distorted. The only way thoughts can hurt you is if you mistake your self as your mind’s thoughts. Or your…

Identification with Thought

What does this mean? It likely happened when we were toddlers – possibly when others would say, “You are …” We likely associated, assumed, surmised our self as an entity. As we’d get various feedback, we would associate a worthiness connection to our deeds and doings. The more we listened to this new mental dialog,…