Tuesday Tips | What’s Bugging You?

What’s Bugging You What’s bugging you? The following script pertains to an experience I had recently. I encourage you to use this method when you are feeling depressed or stressed.  Many years ago, I created this exercise to help me break free of the noisy and useless rambling mind activity. I found that it was…

Tuesday Tips | WBY

WBY What’s bugging you? (WBY) Here is a form of journaling I use, quite often in the morning, to get my mind cleared out.  I use a legal pad and open up a new page and write at the top “WBY” for What’s Bugging You? First, I ask myself, “What’s bugging you?” Then I quickly…