Tuesday Tips | Overwhelmed?

Tuesday Tips

Overwhelmed? Overwhelmed? Caught in heavy mind traffic? Ruminating? Stuck in the muck?  It’s so easy to get lost in the minds’ bombardment of nonsense. It’s common to feel stressed, drowning in emotion. Realize this… our feelings come from our thoughts. Our thoughts come from our mind.  The runaway mind operates, and projects, away from present…

Tuesday Tips | One Step at a Time

Tuesday Tips

One Step at a Time One Step at a Time  Are you frustrated? Do you feel you should be further along?  Are you overwhelmed? Are you being hard on yourself? Are you being realistic? Do you need to reevaluate? Put things in perspective. Take a deep breath… close your eyes… pause… look back where you…