Worry – How to Stop It! Worry – How to Stop It! Worry comes from listening to the mind and the more you listen, the worse the situation becomes. When you find yourself worrying, it’s time to put things in perspective. It can be as simple as saying, “Thank goodness my heart is beating and…
Animals Animals Who is to say if animals think? Who’s to say if animals worry about what other animals think of them? So why do we worry about what others think of us? If humans have 50,000 random thoughts a day, why do we care what others think? It’s a waste of time, and it’s…
Feeling Stressed? Feeling stressed? Life is not stressful but listening to the mind makes it so. I call the mind the “dramatizer”! Just listen to it and you can certainly feel stressed. The longer you give your mind attention the more dramatic the stories. Worry, stress, fear, and anger all come from mistaking the messages…
Worry Worry Worry comes from listening to the mind and the more you listen the worse the situation becomes. When you find yourself worrying, it’s time to put things in perspective. It can be as simple as saying, “Thank goodness my heart is beating and my lungs are functioning.” Or perhaps looking around you and realizing…