Worry – How to Stop It! Worry – How to Stop It! Worry comes from listening to the mind and the more you listen, the worse the situation becomes. When you find yourself worrying, it’s time to put things in perspective. It can be as simple as saying, “Thank goodness my heart is beating and…
One Step at a Time One Step at a Time Discouraged? Feeling like you’re going nowhere? Disappointed in yourself? First of all, these feelings come from listening to the crazy mind. We create scenarios about our future that seem doable, and yet when we dwell in thought about it, the mind likes to magnify the…
Lost in Thought Again? Lost in thought again? Nearly all of us spend the majority of our time in the mind. Even if it’s not fruitful, we continue. It is the most common human addiction. If you believe the misconception that you’re connected to your mind, you will continue to pay attention to its stories…
Perspective Perspective I am grateful to have the perspective of the dual self. I can see my true self… and I can see my personal self. I can see my personal self wanting to take over. I can observe it wanting to dialogue. It wants to converse. It wants me to tag on to its stories. Some are of…
Worry Worry Worry comes from listening to the mind and the more you listen the worse the situation becomes. When you find yourself worrying, it’s time to put things in perspective. It can be as simple as saying, “Thank goodness my heart is beating and my lungs are functioning.” Or perhaps looking around you and realizing…