Tuesday Tips | The Future

The Future The Future  The future is not real. It only exists in the mind.  We are always in present time. The future seems real because we fail to recognize the minds’ chatter for what it really is… a whole lot of predictions with worse odds than a casino. Some of the minds’ scenarios about the future…

Tuesday Tips | Pay Attention

Pay Attention Pay attention!! Pay attention to early morning and evening. These can be the most difficult times of the day. Why? When you are tired you fall into a dreamy state. This is when the mind wants to take you to sleep.  These times are ideal for practicing awareness. Direct your attention to the…