Do You Get Stuck in Anger? Do you get stuck in anger? Being stuck in anger is generally because we don’t know how to end it. It is not advisable to continue arguing with someone; it only makes matters worse. Following the mind’s dialogue builds anger and emotions to heightened levels. Yes, your mind, the…
Feeling Stressed? Feeling stressed? Life is not stressful but listening to the mind makes it so. I call the mind the “dramatizer”! Just listen to it and you can certainly feel stressed. The longer you give your mind attention the more dramatic the stories. Worry, stress, fear, and anger all come from mistaking the messages…
Stop, Look, and Listen Stop, Look and Listen! Are you into drama right now? Are you feeling fearful about something? Are you angry at someone? When we get emotional we get lost from the noise of the crazy mind. Thinking about your issue only heightens the drama. It’s like pouring gas on a fire. “Thinking”…
Words Words The mind is full of words. It has stored up thousands of words. It can start up a conversation the minute we wake up in the morning. The dialogue can pertain to either the future or the past. The content feels so real. We don’t realize at the moment that these stories are…