Frustrated? Frustrated? When you’re frustrated or disturbed, don’t try to figure it out with thought. This will just complicate the matter. Instead, reduce the mind’s input. Breathe slowly and look around. Close your eyes. Slow things down. Smile. Soon, the frustration will be simplified or perhaps, gone.
Don’t Give Up Are you feeling stressed? Stress comes from unconsciously dwelling in thoughts about the future, the unknown. I call the mind the Dramatizer. The longer you stay in mind streams, the more the Dramatizer allows your outlook to magnify, warp, and lie to you. This causes fear and stress. A way to move…
Vacation Do you feel the need to go on vacation? Do you need some peace and tranquility? Do you need to go to another location? Do you need different surroundings? Do you feel stressed, overwhelmed, tired, worn-out? Do you know that there’s a way to live peacefully no matter where you’re located, no matter your…
Fear It’s not the facts that we fear. It’s our feelings about the facts. And the feelings come from listening to random thoughts about what could happen in the future. Watch those thoughts as if they are clouds moving along. Start training yourself to be aware of those clouds passing. Instead of following those thoughts,…
Are you feeling stressed? Stress comes from unconsciously dwelling in thoughts about the future, the unknown. I call the mind the Dramatizer. The longer you stay in mind streams, the more the Dramatizer allows your outlook to magnify, warp, and lie to you. This causes fear and stress. A way to move past stress is…